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Zumba
是一種健康時尚的健身課程，它將音樂與動感易學的動作,還有間歇的帶氧運動融合在了一起, 它是當今國際最流行的健身課程，風靡全球。被越來越被愛健康，愛生活的都市人喜愛.
Zumba
Zumba® class is designed to bring people together to sweat it on.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
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Age: Adult
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Duration: 60 mins. per lesson
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Fee: HK$ 168 per lesson
Tutor: Ria Victorino
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