Zumba

是一種健康時尚的健身課程,它將音樂與動感易學的動作,還有間歇的帶氧運動融合在了一起, 它是當今國際最流行的健身課程,風靡全球。被越來越被愛健康,愛生活的都市人喜愛.

 

 

Zumba

 

Zumba® class is designed to bring people together to sweat it on.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. 

 

  • Age: Adult

  • Duration: 60 mins. per lesson

  • Fee: HK$ 168 per lesson 

 

Tutor: Ria Victorino

           Ren Galarroza

           Karr Ponce